A former Broadway actress who suffered a career-threatening injury is bringing new-style barre to London, and with a focus on fitness and fun
While we all know that yoga can help with our body confidence and flexibility, it’s also a brilliant way to relieve stress. Carolyn Cowan of Triyoga explains how a combination of breathing and posture exercises can transform your perspective
It’s safe to say that you want your skin to be radiant for your wedding day. A nutritionist and personal trainer shares her top tips for achieving beauty from within
Award-winning bespoke tailor Alexandra Wood says that, while brides get offered plenty of planning advice, grooms tend to be left out – even though there are just as many sartorial decisions to be made. So, to kick-start your wedding-day prep, here is her grooms' planner
A strong, lean and feminine physique is everybody’s goal and Barrecore aims to do just that in whole-body workouts that are fun and low impact. Founder Niki Rein explains what this exercise regime can do for brides to be
The red-carpet goers' secret weapon, pilates is a great way to improve posture and body confidence. Jenny Cottrell of bePilates gives her advice for brides on developing poise, core strength and general wellbeing.
The big day is approaching and you've got a million and one things to do, but the most important part of the pre-wedding preparation...
Getting enough rest is vital to our health and wellbeing, but in the run up to your wedding day it can be all too...
If getting ready for your wedding day is starting to feel like a mountain climb or marathon, here are wise words from London trainer...
Creating a bridal fitness plan needn't be a chore. Coach and nutritionist Sarah O’Neill says brides are her best clients because they are always the most committed to achieving their goals. Here are her 10 golden rules for looking and feeling great