perfect posture

Bridal fitness: perfect posture

The red-carpet goers' secret weapon, pilates is a great way to improve posture and body confidence. Jenny Cottrell of bePilates gives her advice for brides on developing poise, core strength and general wellbeing.

10 of the best pre-wedding spa breaks

The big day is approaching and you've got a million and one things to do, but the most important part of the pre-wedding preparation...

5 tips for bridal beauty sleep

Getting enough rest is vital to our health and wellbeing, but in the run up to your wedding day it can be all too...
Bridal survival guide

Bridal survival guide

If getting ready for your wedding day is starting to feel like a mountain climb or marathon, here are wise words from London trainer...
Bridal fitness plan – the perfect 10

Bridal fitness plan – the perfect 10

Creating a bridal fitness plan needn't be a chore. Coach and nutritionist Sarah O’Neill says brides are her best clients because they are always the most committed to achieving their goals. Here are her 10 golden rules for looking and feeling great

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