Fitness

A former Broadway actress who suffered a career-threatening injury is bringing new-style barre to London, and with a focus on fitness and fun

Bridal fitness isn't just about training and detox. So, if pre-wedding tension has struck, it’s time to slow things down. Here are recommendations from three of London’s most luxurious spas to restore body and soul and make you ready to face the world

Creating a bridal fitness plan needn't be a chore. Coach and nutritionist Sarah O’Neill says brides are her best clients because they are always the most committed to achieving their goals. Here are her 10 golden rules for looking and feeling great

Eating the right food can be a tonic for body and mind. Here, the team from Detox Kitchen suggest smart and manageable ways for brides to eat for good health and to beat stress in the run up to their wedding

If getting ready for your wedding day is starting to feel like a mountain climb or marathon, here are wise words from London trainer...

Bridal beauty has been on hold, but with the news of a gradual reopening of our beauty saviours, The Bridal Beauty Festival's Sophie Cullen picks out the places guaranteed to pamper and restore your best self

Getting enough rest is vital to our health and wellbeing, but in the run up to your wedding day it can be all too...

The big day is approaching and you've got a million and one things to do, but the most important part of the pre-wedding preparation...

The red-carpet goers' secret weapon, pilates is a great way to improve posture and body confidence. Jenny Cottrell of bePilates gives her advice for brides on developing poise, core strength and general wellbeing.

A strong, lean and feminine physique is everybody’s goal and Barrecore aims to do just that in whole-body workouts that are fun and low impact. Founder Niki Rein explains what this exercise regime can do for brides to be